This low impact activity uses water as resistance to improve your strength, posture, flexibility and coordination while getting a great cardiovascular workout. (Lap/water walking is not available during swim lessons.) Check the pool schedule for lap/spa/walk hours. Patrons 16 years of age and older can enjoy the Hydro Therapy Pool. Water lends itself to a well-balanced workout that improves all major components of physical fitness, aerobic training, muscular strength and endurance, flexibility and body composition. Water provides the opportunity to exercise in numerous ways that are not available in typical land based activities. See the pool schedule for rec swim hours. In addition, there are three 25-yard lap lanes available during scheduled rec swim hours for your workout. Children 10 years and under can enjoy the zero-depth entry and water play feature. Try the three-story water slide, take a trip around the lazy river, or go for a spin in the vortex. WATER FITNESS CLASSES ARE GEARED FOR AGES 15 YEARS AND OLDER. Lap Swim is available during all Rec Swim times.ĪLL WATER FITNESS CLASSES, EXCEPT SPECIALTY CLASSES (indicated by shaded boxes), ARE INCLUDED WITH ARC ANNUAL MEMBERSHIPS. Lap/Walk is not available when swim lessons are in session. **Class requires an additional fee for non-ARC members *New Silver Sneakers classes, Water in Motion is moderate intensity and Splash is low intensity. Printable Water Zone Schedule July 10-August 6 opens PDF file SUN Printable Water Zone Schedule June 12-July 9 opens PDF file Independence Day, July 4, 2023: 9 a.m.
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